Dumbbell wrist curls are an effective way to strengthen the forearm muscles, which can improve grip strength and wrist stability. They can be incorporated into your arm or wrist training routine to help develop overall forearm strength and function.
The Farmer's Walk primarily targets the muscles of the grip, forearms, upper back, shoulders, and core. It's an excellent exercise for building overall strength, grip strength, and improving muscular endurance.
Hammer curls are an excellent exercise for targeting the brachialis muscle, which lies beneath the biceps and contributes to overall arm size and strength.
Plate pinch is an exercise that targets the muscles in your fingers, hands, and forearms. It's a simple yet effective grip strength exercise that involves pinching weight plates together.
Reverse curls place greater emphasis on the brachioradialis muscle, which runs along the outer part of the forearm. Reverse curls can help improve forearm strength, wrist stability, and overall arm development.
Reverse wrist curls primarily target the wrist extensor muscles located on the back of the forearm. They can help improve wrist stability, forearm strength, and overall wrist and hand function.
Towel hangs primarily target your grip strength, but they also engage your forearm muscles, shoulders, and core to help stabilize your body during the exercise.
The wrist flexor stretch is a simple stretch that targets the muscles on the underside of your forearm, namely the wrist flexors. It's essential to perform this stretch gently and avoid forcing your wrist into an uncomfortable position.
A wrist roller is a piece of exercise equipment used to strengthen the muscles of the forearm and improve grip strength. It consists of a rod or dowel with a rope or strap attached to one end, and a weight plate attached to the other end.
Zottman curls are a variation of the traditional dumbbell curl exercise that targets the biceps, forearms, and brachioradialis muscles. They were named after George Zottman, a 19th-century strongman.